Testimonials

I tried every plan on my own and kept quitting after two weeks. Andre gave me structure, habits I could actually follow and honest feedback. I lost inches from my waist and, more importantly, I feel capable again.

As a busy dad I didn't think I had time. Andre simplified training to four sessions and taught me how to hit protein without overthinking. My energy is up, posture improved and I finally enjoy training.

I used to hide in baggy clothes. Twelve weeks later my friends keep asking what I changed. The check‑ins and tiny weekly goals kept me on track even during travel. Best investment I've made in myself.

Nutrition was always my struggle. Andre's flexible approach removed guilt and taught me how to eat out without losing progress. I'm stronger, lighter and my relationship with food is healthy.

Came in with knee pain and fear of squats. We rebuilt technique from the ground up and used smart progressions. Zero pain, new PRs and a body I'm proud of. I wish I had started sooner.

I never imagined online coaching could feel this personal. The weekly video reviews are gold — I fix mistakes quickly and stay confident. I'm leaner, stronger and far more consistent.

Work stress used to derail me. Now training is the anchor of my week. The plan adapts to my travel and Andre's messages keep me accountable. Down 9 kg and sleeping better than ever.

I wanted definition without giving up dinners with friends. We focused on steps, protein and progressive overload. I kept my social life and still transformed — including visible abs for the first time.

I'm in my 40s and thought results would be slow. With Andre the changes were steady and realistic. Clothes fit better, my confidence is back and my daughter now asks to train with me.

What surprised me is the simplicity. No magic foods, just systems that fit my business schedule. My lower back pain is gone and I'm deadlifting with good form for the first time.

I joined for weight loss and stayed for the mindset. Andre celebrates small wins and reminds me to be patient. I've lost 7 kg and, more importantly, built habits I can keep forever.

The plan meets you where you are. We started with three short workouts and daily walks. I now love strength training and feel athletic again. My friends noticed before I did.

I used to binge after restrictive diets. Andre's approach removed the all‑or‑nothing thinking. I learned balance and still hit my targets. The scale went down and my confidence went up.

From zero to consistent. I look forward to check‑ins because they keep me honest and motivated. My blood work improved and I have energy for my kids after work.

I'm a student with a tight budget and time. Andre made every session count and taught me how to eat well in the cafeteria. I built muscle and finally see a clear path forward.

I was afraid to start after years off. Andre's positive coaching style made it safe to learn again. I'm stronger, my posture changed and I'm proud to see my progress photos.

English isn't my first language but coaching in Portuguese/English made everything easy. Clear videos, simple targets and a lot of encouragement. I feel in control of my health.

I've trained for years but never achieved the look I wanted. Periodized blocks and nutrition tweaks made the difference. My lifts are up and I finally look like I lift.